When getting a picture taken, photographers often invite you to say, “Cheese!” or “Smile!” so you do – you open your mouth and show off your teeth. When you look back at the pictures, you see a happy person grinning back at you; their smile is full of sparkling white teeth. But, beautiful teeth don’t just come naturally to everyone! Proactive dental care and oral hygiene is a must when taking care of your mouth. People often say that, “if you take care of your teeth, they will take care of you,” and they’re right! In order to chew the food that you need to grow and maintain good health, your teeth need to be looked after and preserved. This can be done in a few easy steps:
See Your Dentist
Visiting a dentist that you feel comfortable with is an essential part of maintaining good dental health. How often should you visit your Calgary dentist? For most people, twice a year (or about every six months) will suffice for maintaining good dental health. However, many Calgarians choose to go more often because they know that they tend to get more cavities than other people.
While a semi-annual cleaning should cover most of your dental needs, there are certain situations when you’ll want to see your dentist as soon as possible. For example, it’s important to be proactive and book an appointment if you experience any pain associated with your teeth or bite. Your dentist can provide an extensive cleaning of your teeth and treat any pain you may be experiencing.
Besides visiting your friendly Calgary dentist, it’s important to take care of your teeth on a daily basis. We recommend brushing twice a day, preferably after breakfast and before you head to bed in the evening, and flossing once a day. Alcohol-free mouthwash may also help keep your mouth clean and bacteria free.
Outside of the bathroom, you can still do wonders for your teeth all day long. Certain vitamin-rich foods, such as spinach, cheese, and fish, can help keep teeth strong and healthy. Drinking lots of water is also very beneficial. Water washes away the food particles that are stuck around your mouth, and it helps prevent bacteria growth.
Shiny white teeth don’t just come naturally; they are the result of a good dental care routine! Seeing a dentist twice a year and cleaning twice every day is essential to maintaining good dental health and keeping that wonderful smile! Do you know someone who is looking for a Calgary dentist or has questions about how to look after their teeth? Contact the team at Apple Dental Group today.