Preventive Dentistry refers to the custom of caring for your teeth to keep them healthy and to prevent dental issues like decay, gum disease, bad breath and other smile destroying concerns.
Is It Just About Brushing and Flossing?
Taking care of your teeth and smile includes several steps – one of which is effective daily brushing and flossing. Are you spending a full two minutes twice a day to brush your teeth? Many people brush way too quickly, especially before bedtime when the focus is on hitting the pillow as soon as possible. The problem with not taking adequate time to clean teeth is that food debris is frequently missed and remains hidden at the back of the mouth – and some teeth only get a second of brushing when they require more time to adequately clean every surface of the tooth. Effective brushing twice a day along with flossing once in a 24 hour period is the foundation of a healthy mouth and smile.
Eating a Balanced Diet
General Dentists at Apple Dental Group on Elbow Drive feel that a patient’s diet plays a major role in keeping teeth and gums healthy – and that a diet high in sugary drinks and snacks can lead to dental decay and gum inflammation. Eating a balanced diet exposes teeth to nutrients that are essential for a healthy mouth and can help in the cleansing of tooth surfaces when crunchy fruit and vegetables and snacks of cheese are included. The avoidance of simple carbohydrate snacks not only help reduce the risk of dental decay, but will also help keep waistlines trim.
Visiting The Dentist in Calgary
A healthy diet accompanied by daily brushing and flossing can really help win the fight against gum disease and dental decay – but there’s one very important step to include to ensure your dental health reaches its optimal level – and that’s routine visits with your Calgary Dentist and Hygienist. Regular dental exams not only provide an opportunity for your dentist to check for decay and infections – but enables them to complete an Oral Cancer Screening to rule out the presence of cancerous growths and tissue changes. Oral Cancer isn’t something people want to talk about – but it exists – and regular dental exams help catch it in its early stages.